How to Calm your Nerves before a Job Interview
Job interviews and nerves often go hand in hand, but those nerves are not insurmountable. One of the easiest ways to calm your nerves before an interview is to be as prepared as possible. Preparation helps you anticipate what will happen during an interview, which in turn helps alleviate some of that fear and anxiety. The more you practice, the more confident you’ll be going into the interview. There are almost endless ways to do this, so I’ve highlighted some of the most effective ways here.
Hold a mock interview.
Recruit a friend to give you a mock interview, so that you can practice giving your answers in real time. This will help you get comfortable with the format and allow you to try out various answers and techniques. Do as many mock interviews as you can until you feel less anxious. Mix things up by having different people play the role of interviewer so that you’re exposed to multiple communication styles. Ask for feedback to see where you can improve as well as what you’re doing well.
Make a list of talking points.
You don’t want to practice your answers so much that you become robotic when delivering them. To avoid this, create a list of talking points. Think about the most important information you want to mention in the interview and write it down. Make note of any statistics and examples you can use to highlight your points. Using this list of talking points will ensure that you remember what you need to say while your answers will still be natural and not overly rehearsed.
Know how to answer the most common interview questions.
There are a handful of questions that come up in every job interview, so prepare ahead of time to be able to answer them with ease. Some of the most common questions are:
- What are your strengths and weaknesses?
- Why are you interested in this position?
- Tell me about yourself.
- What are you career goals?
- Why did you leave your previous job?
Make a list of questions to ask the hiring manager.
At the end of every interview, you’re given the opportunity to ask questions. This should not be overlooked, as it’s a powerful tool for you to learn even more about the company and the job itself. Of course, if you’re nervous, it’s easy to draw a blank and not be able to come up with questions on the spot. Avoid this by thinking of questions you’d like to ask ahead of time. Write them down and bring them with you to the interview. This way when you’re asked, you can simply read through your list of questions and ask the ones that are most relevant.
Try out a relaxation technique.
Sometimes the best way to prepare is to take a break and relax. Relaxation can happen through meditation, exercise, reading, listening to music, being out in nature, or really anything that takes your mind off of your nerves. Experiment with different forms of relaxation to find what works best for you. Allow yourself to have some time away from focusing on the interview. Relieving as much stress as possible will do wonders for calming your nerves.
A bit of nerves going into an interview isn’t a bad thing. Allow yourself to be nervous, but don’t focus on it. Instead, focus on what you’ve prepared and know that you’re ready to deliver a top-notch interview.Source: https://www.forbes.com/sites/ashiraprossack1/2019/02/26/calm-nerves-before-interview/#4b0bce855ccc